Trying to Lose Weight? Beware These Hidden Calories!

Around New Year's, many people make resolutions to lose weight.  Maybe this is you, and you are struggling with your goals.  Or, sometimes in the summer, some people decide that they want to get in shape.  If this is you, perhaps you are strugging with weight loss in the summer heat.  Whether you are a member of the winter or the summer group, both have one thing in common.  They make strict promises to themselves to hit the gym, to start lifting weights, and to pay more attention to what they eat.  Yet, somehow, despite these positive changes, the scale never seems to reflect their hard work and dedication.  What is the problem?
Well, for some people, the culprit is surprising, and can be found in the glass, cup, or bottle sitting near them.  That is right, I am not talking about "food", but rather the suprising amount of hidden calories that one consumes when drinking beverages.

Most people who are monitoring their caloric intake are very strict when it comes to what they put in their mouths with a fork or a spoon, but neglect to consider the amount of calories that they are ingesting from drinking something as simple as a glass of orange juice or a bottle of their favorite sports drink.  These contain calories (often in the form of sugars) that can add quickly to your daily intake total.  Thus, even though you may only be "eating" a thousand calories, the "healthy drinks" that you are having with and between your meals may be adding hundreds of calories to your daily intake.  This increase in calorie intake can be the difference between shedding unwanted pounds and holding on to excess weight for many people.

So do yourself a favor the next time you are reaching for a second glass of orange juice or purchasing a large sports drink, and stick with water instead.  Not only is it deliciious and something that your body needs daily, but it also has zero calories and can only help your midsection decrease in size.

As always, consult with a doctor before making any radical changes in your diet or amount of physical activity.  And remember, it is not about any one major life change that will make all the difference, but rather the combination of little changes that will put you on the right road to success in meeting your goals.  Best wishes in all of your fitness goals!